Calorie and nutrient values for meals can be calculated by entering the values for the individual ingredients and for the single serving portion of recipes into a downloadable MS Excel® spreadsheet that is set up for this purpose. Follow the steps below to calculate the nutrition information for a meal. A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day.

First, describe how much you spend of a normal day on various levels of physical activity, then enter your approximate daily calorie intake. Depending on the balance between calorie intake and consumption, the spreadsheet calculates your weight change prognosis for the coming 52 weeks. For health reasons it is recommended that you never go below an intake of 1,200 calories per day and 1-2 pounds loss per week is the ideal. To ensure success, tracking your calorie intake is key! You can do this by using and app, a spreadsheet, or just a note pad and pencil, but it is important to note down every single thing as forgotten ... Eating diary and calorie counter excel intake spreadsheet tem. View. Workout tracker calorie excel with business spreadsheet template workoutca.